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Progressive Wrist Stretch
MOVE OF THE MONTH APRIL ISSUE 2014 These exercises will help improve flexibility of the muscles and tendons of the forearm and help prevent injury. THE MOVE 1 Start in a kneeling position with the toes...
View ArticleWalking The Talk Series of Lectures about Integrating health and wellness...
Join us for our upcoming Walking the Talk Series. Informational, fun and interactive lectures about integrating health and wellness into your lifestyle. Thursday, May 8, 2014 7:00pm Nutritional IV...
View ArticleIntegrated Sports Training and Health Management Under One Roof
Chicago Sports Institute Press Release Northfield, IL, March 12, 2014: Chicago Sports Institute fills the gap between performance training and sports medicine with a unique integrative approach to...
View ArticleReasons Not to Neglect Your Elbow, Wrist and Hand
Dr. Sebby was recently published in the Platform Tennis magazine, discussing wrist and forearm injuries. Read the article to learn how to conduct a Wrist and Hand Mobility Screen and the exercises you...
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Six Health Benefits of Acupuncture
By Chicago Chiropractic & Sports Medicine Acupuncture is a family of procedures involving stimulation of anatomical locations on or in the skin by a variety of techniques. There are a number of...
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Cossack Squat
The Cossack Squat is a great exercise for building strength and flexibility in the hips and adductor muscles. It is a good exercise to work into your warm-up routine prior to working out. Start with...
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Tips for an injury free 2015 Chicago winter
By Chicago Chiropractic & Sports Medicine Whether or not we are willing to accept it, another Chicago winter is upon us. Being the responsible citizens that we are means hours of shoveling snow,...
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Floor Sitting
For this month, we are going to challenge you to spend 30 minutes each day sitting on the floor. Now sitting on the floor for 30 minutes each day sounds like a lot of time. However, with the average...
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Stay Injury Free This Spring!
It’s finally looking like spring in Chicago, and that means it is time to dust off the running shoes, tennis rackets, golf clubs, bikes or whatever equipment your favorite sport requires. Jumping back...
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